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 Including FREE Gloves

Release The Warrior Inside You! 


See You In Class! 

              -The Team


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Thank You For Inquiring about  

 We are excited to share with you all of the exciting things happening here at From instructional videos, program specials and special events to motivational and inspiring blog posts we are happy to have you part of our MFD family. 

Even if you don't have the opportunity to train with us in person, our wish is that we can offer you a motivational boost to help you "Release the Warrior Inside You"  and make awesome things happen.

If you are ready...



Mon & Wed - 11am & 7pm

Tues & Thurs - 6:15am & 8pm

Sat - 8am