MyFitDefense.com Going World-Wide!

We just sent in our very first fitness video to Burnalong.com. It has definitely been quite an experience staging a workout for video when you're so use to just "pressing play" and immersing yourself into it along with everyone else. Two-three hours of shooting video and about 20+ hours of editing.  A lot of work, but worth it knowing people from all over the world can now experience something Kevin and I know can benefit them so much.

I have all the video for the second workout in the can, so I guess it's time to start putting it all together.

If you want to check out the MyFitdefense.com workouts and coming down and working out with us isn't an option, then check out www.Burnalong.com and you'll be able to sweat along with us!  

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